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"Cultivating & Creating A Culture of Consciousness

Posted by KeithKNOWS on May 23, 2020 at 10:37am 1 Comment

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More "Black" Family Businesses Needed.

KeithKNOWS, Shining a light on Small Black Business!

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Bamboozled Jewelry: (Louisiana) Are you tired of stunning, but flimsy jewelry? Quality should never be a compromise. No matter what type of jewelry you're looking for, we design it to be comfortable and durable as well as attractive. Works created by master  jewelry designer Lavalais. https://bamboozlejewelry.com/ 

(Frequent artist at the Taliah Waajid's World Natural Hair and Healthy Lifestyle Event) (see picture above with Eric Benet)

KeithKNOWS:  Very creative and innovative jewelry, most of my jewelry is handmande by Lavalais himself.  I'm always happy with the quality and timeless pieces.  

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Red Bay Coffee(Oakland, CA)  is a conscious brand of sustainable specialty coffee. Starting from humble beginnings we now help serve over 20,000 cups of coffee daily. We bring beautiful coffee to the people, celebrate delicious approaches to living and ensure economic opportunity with a team that values diversity and…

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Super-Food for Health and Happiness!

Posted by KeithKNOWS on April 8, 2020 at 10:19am 0 Comments

FANTASTIC FOOD FOR YOUR HEALTH HAPPINESS

 

A superfood is a type of food believed to have health benefits beyond those of more common foods due to specific phytonutrient content.

For instance, blueberries are considered a superfood or superfruit because they

contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary…

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Mood for Food

Posted by KeithKNOWS on December 14, 2019 at 8:15am 2 Comments

KeithKNOWS Been There, Ate There!  Let Petit Marche, 1984 Hosea L. Williams Drive NE, Atlanta 30317 www.letpetitmarche.net  Luv, Luv, Luv this place…one more time….Luv it!

It’s a sunny warm Sunday morning, my dining guest and I were up early to avoid the long lines at the restaurant, to be exact 8am or was it 8:30am, oh well, we were up at the crack of dawn..LOL   At the restaurant, we received a warm greeting, chose our food item from the menu and paid for it and headed to our numbered table.  The menu is very diverse, my dining guest had the oatmeal with pure maple syrup topped with fresh fruit and toasted pralines on the side, the pralines were so good, yes, she shared some with me. (LOL) Now, I kept it simple, I had egg whites, chicken sausage, potatoes and a refreshing glass of herbal water.  The food was very delicious, well seasoned, bursting with flavor.  So that was my first visit, on my 2nd visit, you KNOW me, if I like it, I’m back and spreading the news…..LOL  So on my 2nd visit it was brunch time, I had a basil pesto chicken panini, scrumptious!!!  My dining guest, guess what he had recommended by me, since he’s vegan, the oatmeal..(LOL)  The restaurant is quaint, family owned and operated, reminds me of a café in Virginia.  The restaurant do not take reservations, they offer breakfast, brunch, sandwiches(Paninis), salads, soups from scratch, and is kid friendly.  So if you are an early bird, you know the early bird catches the worm, you can avoid waiting in line.  I know you gonna try it, call me, we gotta be there no later than 8:30am, oh by the way, they have outdoor seating, parking…

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Alvin Ailey Dance Theatre

Posted by KeithKNOWS on February 8, 2020 at 8:31am 0 Comments

Thurs, Feb 20th- Sun, Feb 23rd, Fox Theatre, 660 Peachtree St. NE, Atlanta 

To view the schedule, special offers, and more: https://www.alvinailey.org/engagement/atlanta

Ailey Revealed

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Local Small Black Business Listings

Congregate, Cultivate, Elevate, Motivate, Rejuvenate, Stimulate, Don’t Hesitate, Support Small & Local Black BusinessGet the Word Out!  Reach out to KeithKNOWS at KeithKNOWS2003@yahoo.com for promotion rates. Local  Listing of Small Black Businesses:KeithKNOWS.net, P.O. Box 97, Atlanta, GA 30301   404-625-9106  www.KeithKNOWS.net  KNOW: Cultural Creative Consultant and founder of KeithKNOWS.net, Lifestyle Online Magazine elevating Atlantans SociaLIFE,…See More
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