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"Elevating" Your SociaLIFE!

Posted by KeithKNOWS on August 15, 2018 at 3:48pm 1 Comment

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(Stacey Abrams & Erika Alexander)

Elevate, Promote, Advertise...get the Word Out:

What we can do for YOU!

 *Promote your new business, restaurant,  shop, film, event.

*Last minute Blog Post  $75       Weekly: $55

* Weekly e-blast promotion: $175 (for 1 month) (e-blast sent to followers every Thursday)    

KNOW More:  Lifestyle Online Magazine

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Checkout my recent  interview for The Trailblazer Project, "Atlanta University" (the interview starts at 11 minutes, towards the middle of the video) here's the link: 

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Ailey II: The Next…


Super-Food for Health and Happiness!

Posted by KeithKNOWS on May 25, 2017 at 11:35am 0 Comments



A superfood is a type of food believed to have health benefits beyond those of more common foods due to specific phytonutrient content.

For instance, blueberries are considered a superfood or superfruit because they

contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and…


Thirty Things "KeithKNOWS" Adore About Atlanta!

Posted by KeithKNOWS on April 4, 2017 at 12:51pm 1 Comment

30 Things KeithKNOWS Adore About Atlanta


  1. Dance like there's no tomorrow @ "House in the Park", an annual  Labor day weekend music festival for avid fans of deep house, afro beat, soul classics,…

Mood for Food

Posted by KeithKNOWS on July 27, 2018 at 11:45am 2 Comments

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KeithKNOWS, Been There, Ate There, Flower Child, 3500 Around Lenox Drive, ste 207,  Atlanta 30326 (buckhead) 

There’s a new health conscious restaurant in town, across from Lenox, in the area known as “Shops Around Lenox” their motto, “Happy Food for a Happy World”.  “Flower Child” is its name, can you dig it? It’s the sister restaurant to another great restaurant, “True Food” which is at Lenox Mall.  The décor is modern and colorful,  the atmosphere trendy, the food tasty, and it’s very popular.

Flower Child offer healthy salads, soups, sandwiches, bowls, wraps, plates, the food is organic, local, something for everyone, vegetarian, vegans, yes, they have grass fed meats, naturally raised, no additives, non GMO, sustainable foods also.

I had the  “Mother Earth” bowl, finger lickin’ good, oh, let me tell what’s in the bowl, well… leafy greens, ancient grains, sweet potatoes, portabello mushrooms,, avocado…my mouth is watering already, I’m not done yet, cucumber, broccoli pesto, charred onions, red pepper, hemp seed, drizzle with a miso vinaigrette. (you can a protein, chicken, salmon, steak, tofu) oh by the way, the salad dressing are sugar and dairy free)

Spread a lil’ Peace, Love,  checkout Flower Child on your next buckhead visit, you’ll be glad you did.…

Greens and Gravy, Atlanta, GA

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Listen to ‘I Owe You Nothing’ here: Seinabo Sey's debut album Pretend, listen here:
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