10 Healthiest Desserts

Sweetness is my Weakness

Parting with dessert is such sweet sorrow, "Anything can be part of a healthy diet when eaten in moderation." So, from low-cal options to portion-controlled indulgences…here’s 10 ways to safely satisfy your sweet tooth:

1.*Homemade chocolate pudding with low- or non-fat milk

2.*Meringues -- they're fat-free and low-cal, so having a few is ok.

3.*Biscotti (oblong, thick, brittle cookies designed to be dipped in coffee, cocoa, or wine)

4,*Your favorite ice cream in a 1/2 cup portion-control bowl.

5.*Fruit Sorbet

6.*Homemade ice cream sandwiches (graham crackers and reduced-fat ice cream)

7.*Fruit fondue, with dark chocolate

8.*Brownies or cookies cut in 1in. x 1in. portions

9.*Baked fruit

10.*Pre-portioned mini peanut butter cups (Trader Joe's)

*Recipe resources: Cooking Light(www.cookinglight.com) , Eating Well(www.EatingWell.com), Nubella(www.Nubella.com) Vegetarian Times(www.vegetariantimes.com) Health(…

“Feel the Fire”  FireSide Dining!

KeithKNOWS Current Elite Squad reviewer since 2009.  YELP is an online Urban City Guide, checkout my reviews.  www.KeithKNOWS.yelp.com

 (Kirven James Boyd, "Sinnerman" from Revelations) Photo by Andrew Eccles

Alvin Ailey American Dance Theater

Thurs, Feb 16 - Sun, Feb 19   At The Fox Theatre

Follow the steps in the link below:

http://foxth.co/uJNIjP

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KNOW Where to GO.. Places to “CHILL”



Lounges, lattes, laptops, WIFI, Relax, Unwind, Coffee, tea, cider, hot chocolate, pastries, desserts, sandwiches, soups and much more…. Chill…all year long!



Café Intermezzo Brookwood,1845 Peachtree Road, Atlanta (404) 355-0411

Café Intermezzo Dunwoody, 4505 Ashford-Dunwoody Road, Dunwoody (770) 396-1344  Downtown Atlanta(Marriott Courtyard, first floor..across from Atlanta Fulton County Public Library)

Café Intermezzo presents over 100 different tortes, tarts, cakes, pies and cheesecakes; scores of coffee beverages and other non-alcohol beverages; many hundreds of beverages with alcohol; and complete, international lunch and dinner menus with a plethora of offerings. Featuring the Largest Espresso/Cappuccino Machine in the World www.cafeintermezzo.com…

30 Things KeithKNOWS Adore About Atlanta

1. Dance like there's no tomorrow @ "House in the Park", an annual  Labor day weekend music festival for avid fans of deep house, afro beat, soul classics, www.ramonrawsoul.com

2. Live, Work, Play, Shop, Dine, Socialize must be Atlantic
   
   Station, Midtown www.atlanticstation.com
   
   

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